In person or online · anywhere in the country

Work with a coach.Coached to your goal.

A coach watches you train, tells you what to change, and builds each week around what you actually need — at their facility, at your field or gym, or online from anywhere in the country.

Popular  ·  Fitness  ·  Speed  ·  Running form  ·  Acceleration  ·  Strength & power  ·  Return from injury
2004U.S. Olympian behind it
2014Method in use since
1,000+Athletes coached
8Ways to train
How it works

Three steps, and the third is the one nobody else does.

Whether you are nine or forty-nine, training for a season or a 10K, it works the same way.

01

Find your coach

Search by what you want to improve and where you are. Train at their facility, or work with them online from anywhere with your phone.

02

Get assessed

They film you and score all seven measures. You get the film broken down, the numbers written down, and a program built from what it showed.

03

Retest

Same film, same measures, a few weeks later. You see the numbers move. This is the part that turns coaching from a feeling into a fact.

How you train

Your goal. Your journey. A coach beside you.

Eight ways toward your athletic performance or fitness goals. Train one or train all of them — a coach guides you along the way.

  • 01
    Running efficiencyHow much of your effort goes into going forward.
  • 02
    BiomechanicsPosture, arm action, foot strike, ground contact.
  • 03
    Speed developmentTop speed, and how long it takes you to reach it.
  • 04
    QuicknessFirst step, reaction, the first three strides.
  • 05
    Change of directionWhat the cut costs you and how fast it comes back.
  • 06
    PowerExplosiveness off the ground, one leg and two.
  • 07
    StrengthWhether your body holds the positions the other six need.
  • 08
    FitnessAll seven above, pointed at how you move and feel instead of at a season. Train like an athlete, for your own reasons.

Number eight is not a lighter version of the other seven. It is the same work, measured the same way — which is what makes it different from a machine circuit and a step count.

Coaches

Pick who you train with.

Every profile shows their face, what they coach, what it costs, and whether they work at their facility, online from your phone, or both.

Coach photo
CJ
Coach JCarrollton, TX · in person & online
★ RSP Certified
2004 U.S. Olympian. Speed development, sprint biomechanics and acceleration. Has coached over a thousand athletes in person since 2014.
Assessment from$70
Coach photo
BA
Coach BarbCarrollton, TX · in person
★ RSP Certified
Track & field and speed endurance. Works with school-age athletes through a full competition season.
Sessions from$65
Coach photo
KH
Coach KhiCarrollton, TX · in person & online
★ RSP Certified
Biomechanics, agility and change of direction, strength and conditioning. Three years with RSP, and takes adults training for fitness as well as athletes.
Sessions from$65
For coaches

List free. Certify. Get paid.

Put your profile in the search engine at no cost today. Certification comes before your first booking — it is quick, it is cheap, and it is the reason a parent trusts the name beside yours.

1 · List free

Create a profile, set your prices, appear in search and on Google. No monthly fee, nothing to pay, nothing to commit to.

2 · Get certified

Learn the method and how to deliver it. Required before you take a booking, so every coach here is held to the same standard. It also unlocks the software — film review, programs, testing, progress.

3 · Get paid

We take a small cut of sessions booked through the platform. No cut, no clients, no earnings — we only make money when you do.

Stop guessing what is slowing you down.

Find a coach, get filmed, and see the numbers move.

Run Speed Coach · a Run Speed Performance company · Carrollton, TX