One person, one coach, eight weeks. On the left is what Dana sees on her phone. On the right is what her coach is doing about it. Same training, same week, two ends of the same screen — and nothing here is a stock photo of someone running.
Her week, the session she is doing today, the clip she sent back, and what her coach wrote on it. All of it on the phone in her pocket.
Your coach's read. Two things are holding the rest back. Fix those and speed moves on its own.
Everything above is Dana's week. Everything below is the same week, from her coach's side of it.
The same Thursday, the same clip, the same eight measures — from the desk where the work actually gets done.
Thursday came back. 10 of 10 sets · felt solid · sled heavy on rep 4 · one clip
Every coach on this platform works these same screens, because they are all taught the same method. Start with the assessment and you get the scorecard to keep.